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Depression Hates a Moving Target: A Groundbreaking Approach to Overcoming Depression

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

by Nita Sweeney

4.6 out of 5

Language	:	English
File size	:	3068 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	298 pages

Depression is a debilitating condition that can make it difficult to function in everyday life. It can lead to feelings of sadness, hopelessness, and worthlessness. Depression can also cause physical symptoms, such as fatigue, pain, and digestive problems.

Traditional treatments for depression often focus on medication and talk therapy. While these treatments can be helpful, they may not be effective for everyone. In his book, Depression Hates a Moving Target, Dr. David D. Burns offers a new approach to overcoming depression. Dr. Burns believes that depression is caused by a combination of negative thoughts and behaviors. He teaches readers how to identify and challenge these negative thoughts and behaviors and replace them with more positive ones.

The Power of Positive Thinking

One of the key principles of Dr. Burns' approach is the power of positive thinking. He believes that we can change our thoughts and our lives by changing the way we think about ourselves and the world around us. Dr. Burns teaches readers how to identify and challenge negative thoughts and replace them with more positive ones. He also teaches readers how to develop a more positive self-image and how to set realistic goals.

The Importance of Behavioral Activation

In addition to positive thinking, Dr. Burns also emphasizes the importance of behavioral activation. Behavioral activation is the process of engaging in activities that are pleasurable and rewarding. When we engage in activities that we enjoy, we can help to improve our mood and boost our self-esteem. Dr. Burns teaches readers how to identify activities that they enjoy and how to make time for these activities in their lives.

The Role of Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgment. Mindfulness can help us to become more aware of our thoughts and feelings and to develop a more compassionate attitude towards ourselves. Dr. Burns teaches readers how to practice mindfulness meditation and how to use mindfulness to overcome depression.

Depression Hates a Moving Target is a groundbreaking book that offers a new approach to overcoming depression. Dr. Burns' approach is based on the power of positive thinking, behavioral activation, and mindfulness. This book is a must-read for anyone who is struggling with depression.

About the Author

Dr. David D. Burns is a clinical psychologist and professor of psychiatry at the Stanford University School of Medicine. He is the author of several books on depression, including Feeling Good: The New Mood Therapy and When Panic Attacks. Dr. Burns has lectured on depression around the world and has appeared on numerous television and radio programs.

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

by Nita Sweeney

4.6 out of 5