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Every Mum's Guide to Worry and Anxiety in the First Years

Devin Cox

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Published in Mind Over Mother: Every Mum S Guide To Worry And Anxiety In The First Years

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Congratulations on your new baby! This is a time of great joy and excitement, but it can also be a time of worry and anxiety. As a new mum, you may be feeling overwhelmed by all the new responsibilities and challenges that come with caring for a newborn. You may be worried about your baby's health, safety, and development. You may also be feeling anxious about your own ability to be a good mother.

Mind Over Mother: Every mum's guide to worry and anxiety in the first years

by Anna Mathur

4.7 out of 5

Language	:	English
File size	:	2673 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Print length	:	236 pages
Screen Reader	:	Supported

If you are feeling worried or anxious, you are not alone. Many new mums experience these feelings. It is important to remember that these feelings are normal and that they will pass with time. However, if your worries and anxieties are severe or persistent, they may be a sign of a more serious problem, such as postpartum depression or anxiety disFree Download. If you are concerned about your mental health, please talk to your doctor or mental health professional.

There are a number of things that you can do to manage your worries and anxieties during the first years of your child's life. Here are a few tips:

Talk to someone. Talking about your worries and anxieties can help you to feel better. Talk to your partner, a friend, a family member, or a therapist.
Get help. If you are struggling to cope with your worries and anxieties, don't hesitate to get help. There are a number of resources available to you, including therapy, medication, and support groups.
Take care of yourself. One of the best ways to manage your worries and anxieties is to take care of yourself. This means eating healthy, getting enough sleep, and exercising regularly.
Relax. It is important to find ways to relax and de-stress. This could involve spending time with friends and family, reading, listening to music, or taking a bath.
Be positive. It is important to focus on the positive aspects of your life. Remember that you are a good mother and that you are ng your best.

Every Mum's Guide to Worry and Anxiety in the First Years is a comprehensive guide for mothers on how to manage their worries and anxieties during the first years of their child's life. This book provides practical advice and support on a range of topics, including:

The different types of worries and anxieties that new mums experience
How to identify and challenge your worries and anxieties
The best ways to cope with your worries and anxieties
When to seek professional help

If you are a new mum who is struggling with worry and anxiety, this book is for you. Every Mum's Guide to Worry and Anxiety in the First Years will provide you with the information and support you need to manage your worries and anxieties and enjoy this special time in your life.